Langtang Trek, Everything you need to know in 2022

Posted on June 14, 2022June 15, 2022 by Maddy

Langtang Trek

Out of many trekking routes in Nepal, the Langtang trek offers some unmatchable mountainous beauty in the mid-western region of the Himalayas. British mountaineer Bill Tillman praised the beauty of Langtang as “One of the world’s beautiful valleys.” The area wears this pride of beauty, welcoming all visitors with big hearts and arms wide open.

*Trip Facts*	*Langtang Valley Trek*
Duration	11-15 Days
Distance	30-40 Km(Depends on Itineray
Starts In	Syabrubesi,1460m
Ends In	Syabrubesi,1460m
Permits Required	TIMS, Langtang National Park, Shivapuri National Park Permit
Highest Altitude	4850m
Difficulty Level	Medium to Difficult
Accommodation	Guest House, Tea House, Lodge
Spending	Low to Average
Best Season	Spring (March-May) and Autumn(September-November)

Mind settling sceneries which are genuinely breathtaking are what you see, experience and observe during the Langtang trek. In this soul-satisfying journey to Langtang, you play with all beautiful settings rendered by green hills, forests, villages, alluring waterfalls, multi-colour rhododendron forest and, of course, high mountain peaks. Langtang valley is in Langtang National Park, and you set foot in this national park is worth it as you encounter rich flora and fauna in this part of the world. Some exotic wildlife here is Red Panda and Himalayan Thar.

In fact, for any trekking lovers, the most crucial part of any trek is, of course, the view that one’s gets to indulge in. And in the case of Langtang Trek, snow mountains Langtang Living(7227m) is a mountain to behold and savour. Langtang has a large number of Tibetan populations following Buddhism.

Langtang Valley Trek Map

Langtang Trek Itinerary

In the pool of choices to trek in Nepal, Langtang Valley Trek is an easy but equally wholesome trek experience in Nepal. The hike is short and lasts about 11 days, depending on your itinerary. The quick and moderately easy nature of this trek makes it one goes to option for first-time mountain trekkers. Trek commences from Syabrubesi, and we drive to Syabrubesi from Kathmandu. Trek begins taking you to Lama Hotel from Syabrubesi and reaches Langtang valley with additional ascends and descends. The total trek distance for the Gosaikunda Langtang trek is 19 miles or 30 km. As you hike, you can explore many impressive places along the way. Some fantastic places during the Langtang trek itinerary are Dhunche, Syabrubesi, Lama Hotel, Langtang Valley, Kyangzin Gompa and more.

Another highlight of the trek is the famous Kyanjin Gompa at 3860m, an important site of Buddhism. If you want to add more adventure to your walk, you can even summit Tserko Ri, a mini peak at an altitude of 5033m above sea level. The hardship of just a couple of hours takes you to this peak, where all pain sways away as you behold staggering mountains from Tserko Ri Peak. Standing at the peak, you will see a complete scenic view of Langtang Valley with accompanying peaks in the background.

The most noteworthy part of the Langtang region is that you have the opportunity to explore other treks and rich attractional rural mountainous settings. These attractions involve many natural sites, monasteries, Gompas, Lakes and more.

Langtang region’s famous pass is Ganja La Pass at 5130m and is one tricky part of trekking in the Langtang region. Passes in any treks done in Nepal are not easy and remember; more the hardship, more the fun and excitement.

Similarly, another attraction of the Langtang region trek is, of course, a much-sacred lake for both Hindus and Buddhists, Gosaikunda Lake. Gosaikunda Lake is a high-altitude mountain lake with beautifully changing colours and radiating positivity at an altitude of 4380m above sea level. This lake remains frozen for almost six months of a year, hence accessible only half a time of the year.

Gosaikunda lake sees its boom once a year during August as pilgrims flocks here to pay homage to God Shiva. There is even a temple to celebrate the purity and open heart of Shiva.

Kyanjin Gompa, Gosaikunda Lake. Langtang Valley is a significant attraction in the Langtang region. And the icing on the top is the never-ending richness in flora and fauna of Langtang National Park. And this national park is one of the wealthiest protected areas here in Nepal. Langtang National Park is famous for being able to protect endangered plants and animals. As you hike into the woods, you are likely to listen to the sweet lullaby of birds and excite your eyes with their colour. To the north, the national park is connected to Qomolangma National Nature Preserve, and Tibet is home to the natural park.

Things you must know before commencing the Langtang trek

Food, accommodation, safety and comfort are essential to take care of well. But remember, you have opted for a remote wilderness experience, so our initial suggestion to you would be to lower your expectations. Yes, foods and accommodation are available, and they offer basic facilities.

Food during the Langtang Valley Trek

A fresh, hygienic meal is most during any treks. So, no worries, as during the Langtang trek, you can choose Nepali, Tibetan, Indian and even Continental cuisine. On the mountainside, your accommodation is in a basic tea house or lodge, and three meals a day during the trek is what you get. And hotels are usually booked on a BB basis when you are not in the mountains. If you have any food allergies or special dietary requirements, please inform us earlier. Regular food includes Dal, Bhat and Tarkari( Steamed/Boiled Rice, Pulse Soup and Veg or Non-Veg curries). But do remember that you can choose what to eat from the menu but do confirm food options before you start to trek.

Accommodation during the Langtang trek

Most trekking routes in Nepal have lodge/tea houses offering non-heated twin sharing rooms. The lodge is hand-picked by guide experts in this trekking route. However, the agency makes booking arrangements for your comfortable night’s stay. Tea houses have a standard heated kitchen cum dining cum gathering room. In this room, travellers gather for a meal of the day. The most lodge has shared bathroom and even has hot showers. Hot showers in the mountains cost more as they are primarily solar-powered. For charging your electronic device, there are charging ports available in rooms depending on the type of lodge you choose.

How challenging is the Langtang trek? What is the required level of fitness for the hike?

Trekking that too in rough mountainous terrains is not easy. Walking in Nepal too at a high altitude is not a piece of cake. An average of 5-6 hours hike each day is what you are opting for in the Langtang trek here in Nepal. Langtang Valley Trek is not as difficult as other Everest and circuit treks, but the challenges and hardship of the Langtang trek can’t be undermined. We recommend this trek with a moderate level of fitness. But, the Langtang trek is strenuous. So, please engage in physical exercise 5 -6 weeks before the actual walk. This exercise might include swimming, cycling, short hike, hitting the gym and many more. We suggest you work on your overall stamina level.

Similarly, leg strength is of utmost importance as you are trekking. The most critical part of the trek is your mental preparation. The more you mentally prepare yourself, the more challenges get easy and wholesome.

Health is wealth. To maintain excellent health conditions up in high elevations, one needs to take care of their food and other allergies. Langtang trekking is mildly challenging, and you are being fit to ease every step you take.

What to pack for Langtang Valley Trek?

The standard trek journey packing list involves sleeping bags, duffel bags, trekking clothes, snacks, trekking boots and poles. You don’t need to carry everything here to Langtang as there is enough tea house taking care of your rest each day after a long trek.

A sleeping bag, backpack, sleeping pad, warm waterproof jacket, trekking trousers, shirts, gloves, sunglasses, and medication are just some items you need for this hike to Langtang. Please check our itinerary page for Langtang Valley Trek by clicking the link below:

Langtang Valley Trek, Raconteur Adventure

Travel Insurance

Travelling and doing high-altitude treks requires mandatory international medical travel insurance. Mountains are unpredictable, and to minimize any complications on health, Insurance is all helpful. Coverage of flight cancellation, tour cancellation, and medical costs is what your insurance should cover. One important thing to know is, Insurance usually covers trekking not exceeding 4000m above sea level. So, if you are trekking in higher elevations, we suggest revising your insurance coverage. Please make sure that Insurance covers high-altitude treks and medical air support.

Trek Guide and Porters

Trekking up in these mountains requires a licensed professional guide. Guide of Raconteur Adventure as well trained on wilderness first aid. Experienced guides familiarize you with trek settings and help you get out of any obstacles you face in the mountains.

Raconteur Adventure’s first concern is the safety of the guest. For any group of more than seven guests, we provide two guides to smoothen the trek experience further. We provide one porter for the tea house trek for every two guests. And if you plan to go camping in Langtang, everything needs to be carried. As a result, the number of porters increases.

Nepal VISA

VISA and its charge is another essential aspect of any international travel. A Nepal tourist visa costs $30 for 15 days, $50 for 30 days, and $125 for a 90-day stay, and Nepal is not expensive. On a limited budget, too, there are lots this one can do.

Travel and Trekking Permits

Travel Trekking Permits are a crucial part of trekking different trekking regions of Nepal. You will need special trek permits so that you can set your foot in the lap of these mountains, and you can get these permits from Kathmandu itself. Permits are necessary as you trek in the protected regions of Nepal.

Permits, on the other hand, is Nepal’s government’s approach to tracking total travellers visiting or trekking different mountain regions of Nepal. Information collected via these permits proves helpful, especially when one has to be rescued.

TIMS Card

TIMS(Trekking Information Management System) is a card issued by TAAN, GON, to find out whether you are travelling independently or with a local agency here in Nepal. TIMS cost varies depending on your country, and the average cost is between $10 to $20. For Nepali and SAARC nationals, the TIMS permit costs around $6.

Langtang National Park Entry Permit

A Langtang National Park Permit is all necessary for any treks one does in the Langtang region. This permit costs $30, including 13%VAT. But, for Nepali and SAARC nationals, the cost is $15 with VAT. If you are travelling with the child, there are no charges for the child below the age of 10. You can collect this permit on your own from Nepal Tourism Board or let us handle everything; you sit back and relax.

Shivapuri National Park Entrance Fee

Your trek commencing from the Helambu trail requires another national park entry fee: Shivapuri National Park Entry Fee. The cost is $10 per person with a VAT amount.

Post-earthquake Langtang

The 7.8 magnitude earthquake that struck Nepal in 2015 was catastrophic for the whole country, and the Langtang area was no exception. Several towns, including shops and teahouses, that were critical to the trek’s success were destroyed. A landslide struck the ruined community a few days after the earthquake.

Due to the catastrophic damage the region sustained (especially because Langtang Valley was the earthquake’s epicentre), it was assumed that the area would be permanently blocked off, with fears circulating about the safety of the region’s tourists.

The reconstruction effort, on the other hand, got underway fast. Because the earthquakes had ended and the risk of landslides/avalanches had increased, the boulders blocking the trekking trails were removed. To replace the ancient pathways and tea shops, new ones were erected.

The new Langtang valley is now 100 meters above the old one’s ruins. The one house that survived the earthquake has become a tourist attraction. The trail is now accessible, and fresh hikers visit the area annually.

What is the best time for Langtang Valley Trek?

The best season for any trek experience here in Nepal is during Spring(March to May) and Autumn(September to November). The sky clears during this time, and an alluring mountainous vista unravels in front of you. A wholesome and serene experience is all possible during Spring and Autumn. But, these are also the picked trek season of Nepal. So, it’s better to plan everything with Raconteur Adventure.

Langtang winter trek is all possible(December-February). But winter adds complication to already rugged terrains and unpredictable weather conditions. Trekking in the extreme cold condition is challenging alone.

Why Raconteur Adventure for Langtang Valley Trek?

Raconteur Adventure is one trustworthy trekking agency that has operated several high-altitude treks. We have a team of well-experienced guides, helpers, drivers, sherpas and more. We meet industry standards and even surpass them. So, come, plan Langtang Valley Trek with Raconteur Adventure this season to create memories to cherish for lifelong.

AMS during the trek

Annapurna Circuit Trek, A Complete Guide

Posted on June 12, 2022June 15, 2022 by Maddy

Annapurna Circuit Trek is one of, if not the best, trekking routes on the face of this planet. Nepal Annapurna circuit trek is adventurous, mesmerizing and promises to make memories to cherish for lifelong. Thousands of trekkers set their foot on the mountainous northern side here in Nepal, and here are numbers of trekking regions for you to choose from. So, it is entirely upon you to set the best trekking journey on one of these popular hiking routes in Nepal. In this post, we are highlighting some important information on Annapurna Circuit Trekking.

*Trip Facts*	*Annapurna Circuit Trek Guide*
Duration	15-20 Days
Distance	170-230 Km (Depends on itinerary)
Starts In	Besisahar/Syange/Jagat/Chame/Manang
Ends In	Muktinath/Jomsom/Nayapul
Permits Required	TIMS and ACAP
Highest Altitude	5416m/17769ft (Thorong La Pass Trek)
Difficulty Level	Medium to Difficult
Accommodation	Guest House, Tea House, Lodge
Spending	Medium
Best Season	Spring (March-May) and Autumn(September-November)

Annapurna Circuit Trekking

Nepal Annapurna Circuit Trek Highlights

Mind-settling view of Mt. Dhaulagiri(8167m), Nilgiri(7600m), Annapurna (8091m), Annapurna South(7219m), Tukuche Peak, Dhampus Peak, Gurja Peak, Thapa Peak and other stunning peaks around. Highlighting all the height is a holy mountain, the Fishtail @ 6953m, is a virgin mountain.
Wholesome view of Chulu east and west with the perfect accompaniment of desert landscapes of Manang where you see Yak and Blue sheep grazing.
Superb clear view of Mt.Annapurna II (7940m), Annapurna III, Annapurna IV, Gangapurna, Khangsar Kang and marvelous Tilicho Lake.
Satisfy your senses and soul by visiting one of the holy temples, the Muktinath temple, where Lord Vishnu is paid homage
The rich, deep, green Marshyangdi river valley allows one to enjoy high hills and green bushes until Dharapani.
One of the adventurous hikes to Tilicho Lake, the only highest lake in the world at 4980m above sea level.
Encounter and observe green hills, beautiful landscapes, and rice terrace fields until you reach Jagat.
Indulge and participate in locals’ culture, customs, traditions and unique lifestyle.
Mind settling view of Mt Manaslu (8153m) and Ngadi Chuli (7800m).
The fantastic colour play of nature with green fields and desert land.
A pleasant drive experience from Kathmandu to Besisahar
Natural hot spring bath at Chame

Annapurna Circuit Trekking is one long trekking trail. As you explore different facets during this Annapurna round trek, you will have casual encounters with peculiar villages, forest areas, staggering snow-capped mountains and greener hills. Usually, hiking the Annapurna circuit is possible within 15-20 days, but the total depends on various factors. Firstly, unpredictable weather, so weather halts increase your total trek duration. Secondly, the number of days changes as the itinerary changes. You should engage in this Annapurna round trek taking the sweet time of yours, reducing AMS symptoms and making memories with mountains. Difficult Rugged terrain, moderately high altitude and weather unpredictability make the trip challenging. Annapurna Circuit Trek is ideal for those looking and planning a long natural romantic holiday where you can be playful with master nature’s creation.

Annapurna Circuit route renders experience not to be forgotten ever. The sensation of cultural, natural richness in the Annapurna Circuit trek is not your everyday feeling.

Circuit Trek of Annapurna is one arduous trek with a total trek distance coverage of 170 and 210km. Yes, trekking is not so easy, but what matters is the journey, story, and of course, eye-widening sceneries magically crafted by nature.

This blog gives you information on the best routes for the Annapurna circuit, the best season for the trek, and other details. Please go thr\ough all the information here in this blog of Raconteur Adventure. The more you gain the necessary information, the better is your preparation.

Where to start?

Annapurna circuit trek became public in the year 1977 for all travelling communities in the world. The trend shows that most trekkers’ preferred start point for the Trek is Besisahar, Lamjung district. Bulbule is, of course, another sweet spot to commence the Annapurna trek. Bulbule is 7km ahead of Besisahar. You can take the local route bus from Kathmandu to reach here. It depends on you for starting point to take. Some even go to Manang and begin to trek from here. As the remote country is seeing its fair share of development, roads condition are getting better, and you can even drive to Manang. Some popular commencing point for hiking the Annapurna circuit is given below:

Besisahar: The most popular and oldest starting place is Besisahar. However, as road networks are being built to reach other destinations, it is being utilized as a starting point less frequently these days.

Bhulbhule: Located 7 kilometres ahead of Besisahar, Bhulbhule is still a popular starting location. From Kathmandu, you can take the bus or a car provided by your trekking service to Bhulbhule.

Syange: Located 22 kilometres north of Besisahar, Syange is a popular starting place for hikers. Accessible by Jeep, and you may stay the night here before beginning your trek the next day.

Jagat: Jagat is located 30 kilometres north of Besisahar and may be accessible by Jeep. If you begin your Trek at Bhulbhule, you will arrive in Jagat on your second day.

Chame: Chame is 70 kilometres ahead of Besisahar and has a greater height, and some trekkers begin their journey here. Because you’ll be going from 700m to 2600m above sea level, it’s a good idea to ensure you’re not experiencing any signs of altitude sickness.

Manang: Since the construction of road networks in recent years, getting to Manang has been more. Many hikers decide to begin their journey at Manang.

Annapurna Circuit Trek Permit

Necessary permits are a must for any trekking here in Nepal. You will require two separate permits for the Annapurna circuit trek. You can get all the permits before you set foot in the rugged terrains of Annapurna. If you are trekking solo, Nepal Tourism Board at Pradashini Marga is from where you can fill up a form and get your Annapurna Conservation Area Permit(ACAP). Moreover, if you are doing the Annapurna circuit guided trek, the agency will handle these permits. Annapurna Circuit is in Annapurna Conservation Area, needing TIMS(Trekking Information Manual System) permit card as well. Concerned will check both these trekking permits during the trek at checkpoints. On the other hand, the ACAP counter in Besisahar is also the office for getting ACAP permits. Permits will cost you as follows:

ACAP (Foreigner) – USD 30 – USD 35
ACAP (SAARC nationals) – NRS 2500
TIMS Fee – NRS 2500

Trekking Grade and Trek Preparation

Yes, the Annapurna trek is challenging, but it doesn’t mean you need to have prior high altitude trek experience. However, the rule of thumb implies that your body is more fit, and there are fewer hassles during the hike.

All trekkers are advised to do some physical and even mind exercise before leaving one’s homeland so that adaption to rough terrains and weather becomes easy.

During this Annapurna Circuit Trek itinerary, the average daily hike is of 5 hours, covering 10-12 km. Please remember that walks are full of ascends, descends and plain walking. And on some days, the moderate trek reaches 7-8 hours of the hike; preparing yourself mentally and physically is crucial.

But nothing to worry about as simple cardio, swimming, cycling, and gym exercise will help you get desired stamina and fitness waiting to be tested in the foothill of the Himalayas.

Food during the Annapurna Circuit Trek Package

Annapurna region, in comparison to Everest,t still might fall short when it comes to food choice. But it does not mean we won’t take care of your food luxury.

The guest house has a menu for three meals of the day. But most guest house offers the same menu for dinner and lunch. Guest house on operation here in Annapurna serves a variety of food, famous as Dal and Bhat; daily food is eaten twice daily here in Nepal. The tiresome journey takes rest as you relax in a guest house overlooking majestic mountains, sipping a hot cup of tea.

Baked items, coffee, and tea are almost everywhere in tea houses. Then there are soup options made up of noodles, veggies, garlic, tomato, chicken, and other ingredients. The weather chills as you trek to higher elevations, and your craving for hot food increases naturally.

During your hike, you will have the chance to treat your taste buds to popular western foods. These mainly include pizzas, burgers and even hot dogs. In the end, the most important thing up in the mountains is enough energy for better production of blood oxygen. So, our go t recommendation on food is, of course, Dal, Bhat and Tarkari (Boiled Rice, Pulse Soup and Mix Veggies/Non-Veggies). A famous saying praising Nepali food goes, “Dal Bhat Power, 24 Hour”. You can even add more rice and dal during your meal in these family-run guest houses. If you are travelling on a budget, go for Dal, Bhat.

Lodging during the Annapurna trek

Regarding accommodation here in Annapurna circuit trek, there are different guest houses and lodges, offering even attached bathroom facilities during the tour. Lodge, guest houses and tea houses are expected during the trek. Every of these tea houses offers twin rooms(2 Single Beds). Rooms are spacious enough for you to chill, sit back and relax. The tea house has electricity, a hot shower and Wi-Fi, but not all of them have all three amenities. Charging your device to keep running is merely a problem during this Annapurna circuit trek.

Guest house renders the same kind of service. However, as you spend overnight in higher altitudes, Wi-Fi signals break, and you may even realize facilities are missing. But, you don’t need to run outside of the guest house for bathroom breaks as you get to use the attached bathroom. Allocating 30-35 USD per day for three meals, overnight and other minor expenses is normal during Nepal Annapurna Trek.

How is the Internet Connection during the Trek?

Internet availability is not a problem during this Trek of Annapurna Circuit. Most of the stopover or lunch spot has internet connections. Guest house here charges $2-3 for Wi-Fi usage. If you are doing Annapurna circuit guided trek, then all the management of these usually are well managed by travel/trek agency. In this case, Raconteur Adventure takes care of all the necessary logistics. In this hike experience of

yours, you won’t have an internet connection in the Thorong High Camp and will charge more if up and running.

Best time for trekking the Annapurna Circuit

Trekking in Nepal is most suitable during Spring and Autumn. Annapurna Circuit Trek is best in the month between March-May and September – November. October is usually the busiest time for trekking in Nepal generally. The month of June is not the ideal time, as the monsoon ruins the view, making the road more slippery and trekking trains more difficult.

Heavy snowfall during winter (December- February) adds more complication to an already strenuous trek. And during winter, high altitude tea houses and lodges remain closed.

Trek commences at a low altitude of 750m and reaches a high altitude of 5400m above sea level. So, altitude sickness might create problems. But our guide and other helpers ensure you are safe and comfortable even in extreme situations.

To reduce any chance of Acute Mountain Sickness(AMS), we add two extra acclimatization days so your body can adapt well to higher elevations.

Altitude Sickness: How to avoid?

The Annapurna Circuit Trek is one diverse trek, taking all adventure travellers from 750m to 5400m above sea level. So, you should avoid any unhealthy altitude gain per day. Altitude sickness affects everyone differently: your body size and strength matter but not to altitude sickness. Drinking less water, smoking, and not enough acclimatization adds complication to this Annapurna circuit route trek. Symptoms of altitude sickness are felt as you gain an altitude of 2500m, but this again depends on you and your physical and mental preparation level.

Some common symptoms of altitude sickness are:

Fatigue
Dizziness
Nausea
Headache
Shortness of breath
Mental fog

If any of these symptoms appear, be calm and don’t panic. You must perform some fundamental exercises to maintain your fitness.

If you don’t want to suffer altitude sickness, make sure you:

Rather than taking a jeep or bus, walk/trek the journey to allow your body to acclimate and have more time to adjust.
While climbing upward, take a day to relax and acclimate.
Avoid consuming alcoholic beverages.
While trekking, make sure to drink enough water.
If you experience altitude sickness, stop trekking, inform your partner, and rest. However, if the symptoms last more than 24 hours, you should seek medical help.

You may take the water pill and Acetazolamide as basic first aid kits from pharmacies, such as Acetazolamide, some pain reliever tablets and an inhaler.

What to Pack for Annapurna Circuit Trek?

Please remember that Kathmandu, particularly Thamel, is your go-to place for getting needed items for the trek. Thamel is full of shops selling different items. Please shop around, fill up your bag pack, and be aware of counterfeit items. You even have the choice of shopping in Pokhara, but we don’t encourage shopping in Pokhara as choice shrinks, and there remains a rigid bargaining margin.

Please check the listed items down:

Camera, Power Bank, Smartphone, Torch, and Whistle
Toothbrush, Sunscreen, Shampoo, Shower Gel
Towel, toilet paper, gadgets, slippers
Lightweight and fast-drying T-shirts
Lightweight waterproof jacket
Snickers and other energy bars
Backpack with 15kg capacity
Pair of easy drying trousers
Pair of waterproof trousers
Route Map of Annapurna
Cash in local currency
Hat and set of Glove
Two sets of underwear
A fleece jacket
Water Bottle
Down Jacket
Sunglasses
Raincoat

How much money do I need to carry for this Annapurna circuit trek?

Annapurna Circuit Trek won’t break your bank account as this trek is moderately costly. The average cost of the Annapurna round trek is anywhere between $1200- $1400 per person. The price includes three meals and overnight in the mountains, with three hot beverages daily, a guide, a porter, road transfers, and permits. The price mentioned above is based on total 14 days tour from and to Kathmandu. Extra cost incurs if you wish to extend or get to another destination.

Similarly, it would help if you had extra cash for tipping, soda, and alcoholic drinks. Plus, it is good to have that much needed hard currency for all shopping for souvenirs. Please keep in mind that the more you may, the more the standard service depends on availability.

Withdraw money, Annapurna Circuit Trek

Carrying all that cash from Kathmandu can be troublesome. So, you have all the options for withdrawing money in Pokhara. Upon leaving Pokhara( Please remember, you might not go to Pokhara in the early stage of the tour, if it is the case, it is okay to carry cash from Kathmandu). Besisahar is the last spot where you find ATM booths during the Trek. Manang also has ATMs, but the question remains whether these ATMs accept all cards or not. There are 2-3 ATMs as the circuit trek ends at Nayapul. If you are in dire need of cash, you can make the transfer to hotels and, in return, receive some local money, but hotel owners charge for the service given to you.

International Travel Insurance is required for the round trek of Annapurna.

Although you may never be questioned about it during the journey, travel insurance is required for the Annapurna Circuit trek. While filling out the permit application form, you must include the information from your insurance provider. You can acquire your insurance from a firm with prior outdoor sports expertise. Nepal has several trekking destinations, and many people travel each year to do trekking. As a result, having travel insurance is prudent and safe, as this trek is known to get people sick. World Nomads offers one of the most versatile travel insurance policies; you can get a quote on their website.

Itinerary, the Annapurna Circuit

The itinerary of the famous Annapurna Circuit Trek depends on your chosen plan. But, whichever route you prefer, you will set foot in many common destinations. Please check out our Annapurna Circuit Trek Itinerary down below:

01 Kathmandu Arrival and transfer to hotel

02 Kathmandu Sightseeing and trek briefing

03 Drive to Syange/Jagat (1,100m)

04 Trek from Syange/Jagat to Dharapani (1960m)

05 Trek from Dharapani to Chame(2710m)

06 Trek from Chame to Pisang(3,300m)

07 Trek from Pisang to Manang(3500m)

08 Rest Day at Manang

09 Trek from Manang from to Yak Kharka(4,110m)

10 Trek from Yak Kharka to Thorang Phedi(4,600m)

11 Trek from Thorang Phedi- Thorang La (5416m)

12 Trek from Muktinath to Jomsom(2750m)

13 Fly to Pokhara and Pokhara Stay

14 Fly from Pokhara to Kathmandu

The itinerary shown above is for the trek’s shorter version. From the Muktinath temple, you may continue trekking to Jomsom and then to Nayapul. From Nayapul, bus and jeep connections to Pokhara and eventually Kathmandu are available. In the section below, we’ll go over some of the essential areas you’ll come across on your journey to Annapurna Circuit, as well as its significant highlights:

Annapurna Circuit Trekking Map

Pisang, Manang, and Thorong La Pass Acclimatization

Pisang is a beautiful village before Chame. When you are in Pisang, you can choose the hotels, lodge or tea house for overnight stay. But, when you are in Manang, please take some time to find some nice looking guest houses. From Chame, Pisang is an uphill trek taking around 06 hours. As you gain more here in the mountains, altitude sickness takes a toll on you. Pisang lies 3250m above sea level.

A beautiful hill station at 3540m is Manang. Behold stunning majestic Annapurna II, Gangapurna, and Tilicho while you trek up from Geru. Hardship during this Trek just sways away as the mesmerizing view of mountains unfolds in front of you. There is a century-old monastery here; pray and seek salvation here.

Annapurna circuit route trek is wholesome as you are served a perfect and serene blend of Tibetan culture, community settlement and mind–settling mountains. While in Manang, please make sure you acclimate to high altitude. For better preparing yourself for high elevation trek ahead, hike around Manang valley for the day. This will help you easily overcome complications that you might need to face in the coming days.

Muktinath via Thorong La Pass, Tilicho Lake, Yak Kharka, Thorong High Camp, and Tilicho Lake

An old Tibetan settlement with many Yak is what you get to see in Yak Kharka. Kharka in English is pasture land. It lies at an altitude of 4200m above sea level and is just 4-5 hours of Trek from Manang.

The next day and another 05 hours of the trek along the bank of the Jorsang river take you to Thorong Phedi (Thorong High Camp). Thorong Phedi is where you stay overnight and another day to acclimate for trekking the Thorong La Pass. High Camp in Thorong is at 4525m above sea level. Reaching Thorong demands you to travel passing a narrow trail through a landslide area.

Soul-satisfying 360⁰view is visible and keeps you motivated even during your challenging journey. Thorong La Pass is at 5416m above sea level. As you reach Thorong La Pass, a spectacular panoramic view welcomes you. The best part of this pass is a fantastic view, and you only descend from here, making the journey ahead relatively easy. It takes 04 hours to reach Thorong La Pass from Thorong High Camp, and remember to create memories here in the world’s highest pass. On the very same day of meeting Thorong La Pass, we descend to reach Jomsom Muktinath for an overnight stay. Most end this Annapurna Circuit Trek right here in Muktinath.

Circuit To Be Completed By Jomson, Tatopani, And Nayapul

Out of many trekkers, only a few manage to gather the guts and energy to continue trekking to another famous destination of Jomsom. Jomsom receives a large number of visitors each year, and this is because the Muktinath temple lies nearby. People even get to Jomsom to experience rich snowfall. From Jomsom, you can get back to Pokhara taking a bus and even a Jeep.

Jeep service is available from Muktinath. This gives the option to all who end their trek here and want to drive back to Pokhara. But if you have energy left, it is best to trek to Jomsom and return to Pokhara by bus or Jeep.

There are two ways to get to Tatopani: take a bus from Muktinath or Jomsom or hike the trip. If you want to go by bus, the cost from Jomsom is around 900 NPR. Depending on your time constraints, you can conclude your trek anywhere in Muktinath, Jomson, Tatopani, or Nayapul. In addition, you may visit the nearby hot springs, which are the source of Tatopani’s name. As you continue your journey to Ghorepani, you will notice some trekkers coming from the opposite direction. This is because it runs concurrently with another famous Poon Hill trekking path.

Several hikers may be seen between Ghorepani and Nayapul towards the end of the Annapurna Circuit Trek.

What’s best, Self, Guided or Booked tour with the company?

One frequent question is what is the best way to do this trek. Every option has its advantage. If you are thinking of going solo to hit the rough terrains of the Annapurna circuit, then we highly recommend you have some prior trek experience. Remember that this is not an easy trek as you reach the high altitude of 5416m above sea level. Going solo can prove fatal, especially when you are trekking in high altitudes, as you might risk your health, and there won’t be any to help you. The next complication the solo traveller faces is a hotel room shortage. In fact, during the peak season, guest houses are fully booked, creating a lack of rooms and more for solo travellers. It is not recommended for you to travel solo. If you still wish to go solo, please gather as much information as possible and plan accordingly.

The disadvantage of a self-planned expedition is that you must manage everything independently. Your bags, lodging, permits, schedule, and anything else you’ll need on the trek must all be organized by you. During difficult moments, you will miss your guide’s skilled assistance. However, this will be a chance for you to learn as well.

Annapurna Circuit Trek with Raconteur Adventure

Tourism is a luxury industry. So, you just sit back, relax and let the team of Raconteur handle all the logistics required for the Annapurna circuit trek. Yes, the price increase is visible, but the amount you pay can’t be compared to all views you get to see and the memories you make during the trek. Our company will guide you from the very beginning with all your dietary requirements, accommodation, itinerary, permits, porters, guide and amenities, directly and indirectly, to make your journey safe, comfortable and hassle less.

The only negative, as previously said, is that the amount to be spent may be excessive. Similarly, you must adhere to their ideas and schedule. You may benefit from expert instruction and gain a deeper understanding of the areas while walking with an experienced guide.

Annapurna Circuit Blog by https://www.charlotteplansatrip.com/

Getting into the lap of Mt. Annapurna

Posted on May 30, 2022May 30, 2022 by Maddy

Getting into the lap of Mt. Annapurna

SAHADEV KHATRI

‘ABC- heaven on earth’ – well said

The Annapurna Sanctuary is famous for its unique beauty and spiritual significance. Encircled by a colossal ring of Himalayan giants, it is an incredible experience that attracts trekkers from all around the globe.

Getting to know much more about the base camp through internet and friends, a thought to be in the lap of those beautiful mountains hit my mind. It was month of October and Nepal had just finished celebrating Dashain which is celebrated for 15 days.

A quote by Sir Edmund Hillary ‘It’s not the mountain we conquered but ourselves‘, we had in our mind, me and two of my friends Sashank Shrestha and Swopnil Singh Bhandari, which made this trip a success.

DAY 1: FROM KATHMANDU TO POKHARA TO SIWAI (4 K.M DOWN FROM GHANDRUK)

Getting to Pokhara was not that difficult, it was only 200 km west from Kathmandu Valley. You can travel by bus, micro or even a flight. We got into the bus from Kantipath at 7 in the morning. Since it was a tourist bus you can imagine how slow it would be. The best way to elude its slowness was to put on your headphone and use your imagination while glazing down at the beautiful Trishuli river below the road. We reached Pokhara at 2 pm and we were in a rush to get a Jeep or a local bus to get to Ghandruk Via kalopul.

We managed to get a local bus. The local bus had attracted a lot of crowd. It was a struggle to even get some air while in the bus. Finally we reached Siwai, just 4 km down from Ghandruk at 8 pm .We got ourselves room Rs.800 and it had one of the best cuisine I ever had in my life.

आगो माथि फलामको कन्ति , कन्ति माथि लोकल कुखुरा को मासु, अनि त्यो थाल मा मासु र ढिडो अनि छेउमा भाको गुन्द्रुको अचार

THIS IS HOW IT WAS MADE

MAGICAL HANDS

There we met a group of four people, Milan dai, Sahadev dai (same name though) ,Aniket dai ,Suraj dai’bhai timro ghar hetauda kaha nira’ re was enough to make us close.

DAY 2 : SIWAI TO LOWER SHINUWA (2340 m)

Sometimes it’s better to look back especially when someone is taking your photos.

It was the most difficult day. We had to walk for 12 hours from Siwai to lower shinuwa following traditional paths used for centuries by Tibetan traders. Walking for an hour, we met a boy who was really innocent.

His eyes are telling a story,just listen it through your heart.

Moving ahead through remote villages, terraced fields, and forests of bamboo and chestnut trees we met countless of people but there is a saying that you only tend to remember certain person who will be able to leave a mark in your heart. The best part of travelling is of course trying new food and meeting new people.

Since age is just a number.

We reached Jhinu and had our dal bhat and the most difficult part was to climb up the horizontal trail to get to Chomrong. It took us nearly 2 hour to get to the top. I would call this trail a knee breaker.

Struggle was real.

We somehow managed to get our bags up there in a khachhad and they charged 200 r.s per bag, Amazing! As we go up there is a thin amount of oxygen and thick price for everything.

Finally Chomrong-a village with a long history

We were so tired that we decided to have a lunch in a near hotel of Chomrong , and you won’t believe me but we paid RS 340 just for a Wai wai soup.

This is how local rakhsi is made.

A Copter landed on the ground of the hotel where we were having our lunch. All the villagers ran just to see the Heli. We too ran as we had never saw a helicopter till date as if it was a race.

We went there and found out that the copter was chartered to bring a foreign lady back from base camp as she was having an altitude problem. Then the copter flew and within 10 min it came down and again stopped at that place to refuel and I approached the pilot and said him that dai aghi hamilai helicopter ma abc lagdinu hunthyo?we would have pay you 5000 bucks, the pilot smiled and said he would have taken us in free of cost as it was already being chartered. then we realized Nepali ko budhiii pachi matra aauncha.

We were finally able to reach lower Sinuwa at 8 p.m and we somehow got the hotel. Our legs were feeling heavy. We decided to take a hot shower and guess what R.S 200 per person. If you guys are planning to visit ABC then make sure you get DFO gel in your bag.

DAY 3: FROM LOWER SHINUWA TO DEURALI (3290 m)

We started to walk at 7 am in the morning. The hyperactive sun was already up shining as young as always. We woke up to catch the sunrise over the mountain –a breathtaking view which was not to be missed. The owner said that it was hard to get a room up there in Deurali so better make a call and book a room and we actually did that. Thanks dai without your suggestion we would have been sleeping in a kitchen or something like that.

Serious by look, kind by heart-THE Owner

Then we met a group of nearly 10 people. They all were of age of 28 and luckily nearly all of them were DOCTORS, so we named them Dr. toli. Then we three mingled into their group and now we were the group of 13.

Oh yes, WAIT I forgot to introduce Mr. Nicholos Herzberg from Norway, such a good man he was. He came here all alone all the way from Norway and we met him on the way to Deurali when he asked a lighter from us. The fire was hot enough to make us close. Nevertheless, we were able to teach him some nepali words like Black tea means kalo chiya and lemon tea means kagati chiya. He ate dal bhat and slept in our room for the whole trek. For a couple of days I thought that he was a Nepali.

Mr. Nicholous HerzbergThe doctor Toli-Thanku All

Though the road was not tough like we had in our day 2 but we were so tired that we had to take a rest after walking 15 mins because we were struggling to breathe. Make sure you have got enough chocolates especially snickers because they will charge you RS.560 for a snicker which cost RS.60 in Kathmandu. So basically whenever you feel low and hungry grab a snicker.

A serious warning-Just make sure you have enough snickers in your bagDo not go with the size, I can give you energy said this small pack of happiness.

Very sad news for meat lovers like me which might give you a mini heart attack. From the place called Bamboo meat is strictly prohibited so from this point NO MASHU BHAT and I was like yesha kya guna kiya jo lutgaye.

NO meat from this point. I repeat NO MEAT!!

GO WITH THE FLOW

We reached Dovan and had our lunch. It was the time when my friends were busy taking snaps and I was taking a nap on the floor of the kitchen of the hotel where we had our lunch. I had never got such kind of satisfaction ever before.

DOVAN

Our Nicholous was happy enough. We told him about MO: MO and poor him he had never tried it before. We promised him to get a plate of local jhol momo when we get back to pokhara or Kathmandu. It was easy for us to get the room as we have booked it before.

That look from that guy as if i had asked his kidney. If you have ever played Temple run, then is not this place same like that?

DAY 4: DERURALI TO ANNAPURNA BASE CAMP (4130 m)

We woke up 6 in the morning and the water was freaking cold that it was hard for us to wash our face. It was a tough war between hand and water.

Let me remind you your phone will stop having a network so Deurali will be your last station to call your family, friends and loved ones.

Better to call your mother because you know the reason

We then headed for Macchapuchrey base camp (MBC)

Machhapuchhre Base Camp(3700 M)

After going through a thin forest and after walking for 3 hours we reached Machhapuchre base camp from where we could see Mt. Macchapuchre in south and Mt Gangapurna at south-east. The view was astounding.

Do not touch me am cold as F

Though we reached MBC at 10 am we were in a rush as we had to reach Annapurna base camp within 1 p.m. and if we did not reach there within the stipulated time then we couldn’t get any rooms so only spending half an hour we then headed towards our final destination-Annapurna Base Camp.

Only an hour or 2 left to reach the final destination

As we headed up more fog could be seen which was making it difficult for us to find our way. It was too windy. It looked as if nature got insane or something similar to that but something was not good there, not at all. The fog was so thick that we could hardly see people 5 meters ahead of us so seeing mountains was just a dream at that time. A thought was frequently striking on my mind that we came in a wrong time.

If someone asks me bhai ABC me kya chalraha tha? Then i would say FOG chalraha tha.

We kept on walking and we reached ABC at around 1 30 pm and we got the room. We and our DR. toli were in one big room. We were 13 people and they gave 11 blankets and asked us to manage. A thought was frequently striking on my mind that we came in a wrong time.

What was hurting me?My own thoughts.

We could clearly see mouse running below our bed. one mouse spoiled our 1 packet of RARA noddles like one whole packet.

There was no electricity and only available option to substitute it was CANDLES. We were given candles and the best part was we were playing UNO with the help of candles and flash light.

We were called for a dinner at 8 p.m and it was like a feast up there in 4200 m. We ate tuna pizza(too expensive though) mushroom pizza, noddles some local drinks and a good music in that hall. We were having a good time but there was no sign of fog to be clear so we went back to play UNO and in the meantime someone shouted ‘oe ayo ayo‘ I thought it was an earthquake and ran outside and I could not believe what I saw at that instance- Annapurna II right in front of me.

TAAADAA, Surprise

I shouted and began to dance like crazy and who won’t when one had walked for 4 whole days to see these mountains. The fog got clear and we could see Mt. Himchuli, Mt. Dhaulagiri, Mt Annapurna, Mt.Annapurna II, Mt. Annapurna south and Mt. macchapuchre. We were circled by all the Himalayas on the four sides and we were in the middle. Since it was a full moon night, the moon was lending its light to the mountains which made it glow like sliver. The scene was one of the breathtaking beauty.

A big family.

This kind of foot was too mainstream so we decided to go topless at 11 p.m. at -6 degree because you only live once. YOLO. Sounds crazy though!

The brave ones including me

DAY 5 ABC TO BAMBOO

Walking for 4 days was worth it to see these kind of view. Waking up at 6 am we could see sun lights were making those mountains to change its color into golden. We were lucky enough to see those mountains half golden and half silver. The slivers mountain we saw yesterday night turned into a golden mountain in a blink of an eye.

Morning view the first ray of sun on the top of those mountains

I had taken a flag of Nepal with me and I took it out of my bag and dug it there in the ground. All the people present in the base camp including foreigners did not miss the chance to take a photo with it. We decided to give it as a gift to the hotel where we had been staying. We wrote our name in it and reminded the owner to say about us whenever someone asked about the flag.

If you are planning to go ABC please check whether this flag is there or not.

We left the base camp at 9 am and walking 20 mins down along with my friend Julian who had been playing FADED OF ALLAN WALKER in his speakers. I do not know what made me to turn back but i just turn back as if someone was calling my name and it was those mountains which looked so appealing that I did not want to go back. That music of his speaker still plays in my mind as I look around and bid a good bye to all those beautiful mountains.

That were those mountains calling my name.

My friends were ahead than me as I was busy picking those wrappers of chocolates, chauchau kurkure etc. I do not know what made me do it but I collected all those wrappers I could see from ABC to Deurali

On my way, I met a man who was in his mid-40, came to me and said ‘Hey buddy you are doing a great job’ and put his hands in front of me for a handshake and I said that my hands were dirty and he just hugged me and said that’s not a big deal. I got so many thumbs up more than I could get on Facebook. The happiness was different from that I had ever felt. It was mixed with satisfaction. Good work are always appreciated, be it small or big because there’s no standard of measuring the word GOOD.

I felt like I was holding an award rather than a bag of litters

We reached Bamboo and had a night over there.

LIGHT or LIFE?

DAY 6: BAMBOO TO JHINU DANDA

We are like two people from two dimension, hope this bridge could join our hearts.

From Bamboo, we walked to Chomorong down the same trail that we used to trek to ABC few days earlier. We had a lunch at Chomorong( not that Wai Wai soup) .

On our way, we met a girl who was in her early forty but believes me I have never seen such beautiful eyes. We were talking all the way and then she asked me what my religion was? I paused and stared at her then in order to make me comfortable she asked which god I follow. Without taking much time I replied to the god that lies within me, in my heart he lives and I do whatever he wants me to. Then I said to her that god within me wanted to have this trek so without thinking much I came here. She appreciated me for having such thoughts. For that moment I regret for not being 40 hahha if you know what I mean. Just kidding!

Home calling Home

We were so tired to walk up that trail that we spend almost 3 hrs over there, so we cancelled the plan to reach Siwai that day and decided to spend a night a Jhinu Danda so that we could enjoy natural hot spring located at the edge of the glacier river that was 20 mins from our lodge.

Follow Me

Day 7: JHINU TO NAYAPUL TO POKHARA

Everything is temporary including our trek.

From Jhinu it was an easy walk as the trail was not as steeply as the other days. We can see a beautiful waterfall, green farming terraces and bee hives hanging on the cliff. We reached Siwai at 2 and took Jeep from Jhinu to Pokhara. It was as crowded as the earlier local bus. We reached pokhara by 5 but decided to have a rest that day. Our hotel was near to the lakeside so we could clearly see the evening view of lake fewa.

ONE OF THE BEST THING ABOUT BEING SINGLE IS YOU CAN SHINE ALONE.

DAY 8 POKHARA EXPLORATION

Since it was my 9th time in Pokhara, there was no any new place to be explored. We went to fewa for a peaceful boating and had our lunch near lakeside. We 4 including Nicholous were desperately waiting for that night. We went to almost all the pubs of Pokhara and the real fun started when we gave a heroic entry in Busy Bee. It was more like a LA night cause most of the people over there were from LA. Coincidence though.

COME ON COME ON ITS FRIDAY NIGHT

DAY 9 POKHARA TO KATHMANDU

The hangover was still there for me and same the was going with the other three. We were in rush to reach the tourist bus park of pokhara from where we could get our bus to Kathmandu.

TRYING TO FIGURE IT OUT WHAT HAPPENED LAST NIGHT.

We drive back to Kathmandu from the same highway we took last time. That 6 hours in a bus we could still observe many small village through different angle.

WE THREE MADE IT POSSIBLE

After a few days, Nicholos also went back to Norway. We went to the airport to bid farewell to him. He told us that he had an amazing trip and will recommend his friend to visit Nepal. Well, what more one could ask for? Raconteur is a storyteller of the place that guest has visited. The provide excellent service to the guest. Life is a journey and it never ends.

Nepal Motorcycle Tour

Posted on May 30, 2022June 15, 2022 by Maddy

Nepal Motorcycle Tour

Nepal is a country with great geographical variety, with each area having its own culture, geography, and climate. Depending on the site, motorbike trekking may be done at any time. The plan for a motorbike tour in Nepal is focused on visiting the Himalayan area region and experiencing the high Himalayas from afar. Nepal Highland Treks provides unforgettable motorcycle trips in the heart of the Himalayan Mountains to all motorcyclists. Every country has four seasons throughout the year, but Nepal has six, referred to as Ritu. Although most tourists choose to visit Nepal in the spring and fall, some country regions may be explored at any time of year. According to the Nepali calendar, each season has two months.

I. Spring Season

From mid-March to mid-May, this is the second greatest remarkable one for motorbike trekkers (Chaitra and Baishak Nepali month). During this season, fresh buds form on trees, and various flowers, including the Rhododendron (Nepal’s national flower), Magnolia, and other wildflowers, bloom in multiple parts of the country. This time of year attracts a considerable number of visitors. The mild temperature is called a changeable weather season since it is neither too hot nor too cold. This season is touristy

due to clear skies and pleasant weather in the mountains. This is an excellent month to arrange a motorcycle journey. Motorbiking across Nepal is a great way to see all of the notable destinations in Nepal and Tibet, including the Everest Base Camp.

II. Summer Season

Because this is the hottest season, riding a long-distance motorcycle in Nepal’s lowlands is not recommended. In these months, motorbiking to the mountains is still an excellent option. During this, flowers bloom and trees are fruit. Summer is the optimum time for farmers to plant their crops. According to the Nepali calendar, this occurs between mid-May and mid-July, or in Jestha and Aashad. PrRashadon season is another name for this time of year.

III. Monsoon Season

In English, Barsha means rain. Hence the rainy season is called Barsha Ritu. In the Nepali calendar, it occurs between mid-July and mid-September, or Shrawan and Bhadra. It rains a lot during the monsoon season, and there are thunderstorms again. Dsevererains create landslides in specific locations, and the roads become muddy, making travel difficult. This season, there are just a few motorbike locations left. It’s a great time to go mountain riding in the Upper Mustang. Upper Mustang is a shredded region that abuts the Tibetan plateau.

IV. Autumn Season

According to the Nepali calendar, the autumn season lasts from mid-September to mid-November. Post monsoon season is another name for autumn. Because it draws h a vast number of people, this season is recognised as the best season for travellers’ This season is also known as the festival season since it coincides with Nepal’s two significant festivals, Val Dashain and Tihar. Summer monsoons clean the surrounding area, resulting in pleasant weather. The cold has little effect on temperature instead of in the fall. As a result, a motorbike tour may be planned in any part of Nepal.

IV.I. Pre-Winter

According to the Nepali calendar, Pre Winter is between Mangsir and Poush, In the English; calendar, it is between mid-November and mid-January. Temperatures begin to drop throughout this season. Riding to the mountain can be significantly colder, but a short excursion is still viable. The most okay road for motor most OK in Nepal is Jomsom Muktinath in these months. This is a mustang region, also referred to as lower mustang. Riding to Nepal’s lowlands to see historical sites like Lumbini and natural wonders like Chitwan, Gorkha, Bandipur, and Pokhara on the most acceptable motorbike route on a decent highway is an excellent season during the pre-winter.

IV.I. Winter Season

Winter Season is Nepal’s. coldest season

It occurs between the middle of January and March, known in Nepal as Magh Falgun. The temperature drops to near freezing, and the hilly terrain has harsh weather and significant snowfall during this time of year. The days are cool and bright throughout the winter. This is the most excellent, most fantastic go if you want to see the sights e, even if it’s snowing. At this time, a motorbike adventure tour in Nepal is not suggested.

Different packages are available from Nepal Highland Treks to let you ride towards the mountain or tour Nepal’s renowned cities. Nepal Highland Treks can assist you in determining the optimal time to go motorbike trekking based on your destination. We are a fully prepared adventure organization capable of operating motorbiking excursions across Nepal and Tibet. Famous motorbiking places in Nepal, as well as an excellent Tim, arrange Pangea trip

A. Motorbike Tour of Jomsom Muktinath

Because it is impossible to anticipate the weather in hilly places, the optimum seasons for a motorcycle journey to Jomsom Muktinath are spring and fall. Riding in this region during the pre-winter months is still enjoying the spring and autumn seasons: March, April, May, September, October, and November. There is greener, usually, really snow in the spring, and the mountain vistas are clear. The environment and temperature are more relaxed and more extraordinary calmer fall. Landscape green in the fall. A clear sky can be seen, and the temperature is not too chilly. We may also travel in the summer since the temperature in hilly and mountainous areas is not as scorching.

1. Motorbike Tour of the Upper Mustang

Spring and fall are significant and fantastic times to go on a motorcycle tour in Upper Mustang. To get to Upper Mustang, we have to negotiate muddy mountain roads. As a result, wet months might be difficult in this area. Several snowfalls in the Upper Mustang region might make it impossible to get rid of during the winter season. Even though Upper Mustang is a rain shadow located, there is less rain even during the rainy season.

2. Motorbike Tour through Nepal, Tibet, and Bhutan

Continue reading “Nepal Motorcycle Tour”

Best Time for Yoga Trek

Posted on May 27, 2022June 15, 2022 by Maddy

Nepal’s Best Yoga Trekking Seasons

Nepal is a lovely landlocked nation with spectacular views of the Himalayas, ancient temples, quaint hill villages, and incredible vistas. It allows you to appreciate the beauty of nature, develop strength and endurance, learn about different cultures, and have unique travel experiences.

Yoga Treks in Nepal are becoming increasingly popular because of their distraction and relaxation to trekkers’ minds and bodies. You will have a life-changing experience in the Nepal Himalayas if you combine yoga and introspection with the trip. However, before trekking, it would help to consider which season is suitable for yoga hikes in Nepal. Nepal has four distinct seasons. Each season has its own set of weather conditions. In some regions, hiking might be deadly throughout the summer and winter seasons. As a result, many hikers will find that the fall and spring seasons are significantly safer and more peaceful.

Autumn Season (September – November)

Autumn is regarded as the finest season for Yoga trekking in Nepal among the four seasons since the weather is ideal with a clean and relaxing fresh air atmosphere. The lovely mountains in the distance became more visible. The weather will be neutral this month, meaning it will not be hot or cold. Walking in the bright atmosphere is more delightful than the warm and cool air. The most critical Nepalese great festivals of Dashain and Tihar are observed during this season. As a result, autumn is recognized as one of the greatest seasons for trekking due to the pleasant weather and spectacular mountain vistas.

This season is ideal for all types of trekking.

Spring Season (March-May)

Regeneration, renewal, renovation, resurrection, and rebirth are all associated with spring. After the conclusion of a long winter on the snowy mountain slopes, the flowers begin to blossom high in the hills, particularly magnificent rhododendrons to dazzle your eyes and photographs. The moderate weather and often superb vistas of the mountains make spring hiking in this season an unforgettable experience. As a result, the spring season is ideal for hiking.

Winter Season (December-February)

Winter is also safe, depending on the location where you are walking. Snowfall is common throughout the winter season, especially at higher elevations. Trekking at higher altitudes might be difficult since the trail may be covered in snow. Extreme winds and below-freezing temperatures are also a concern. As a result, winter hiking is only suggested at lower elevations (up to 3500 m). At the time, some of the top trekking destinations include Panchase, Sirubari, Sikles, and Poon.

Summer Season (June – August)

Summer in Nepal occurs in June, July, and August, and it is a very sunny and wet season, as Nepal has six seasons instead of four. This is the best time to trek in the rain shadow zones, such as Jomsom, Manang, or Lower and Upper Mustang, which stay dry for most of the year. Still, regular treks, such as Panchase and Poon Hill, or Annapurna Base Camp, should be avoided because of low cloud, muddy, humid, and leech-infested conditions.

Summary You may, learn about the optimum seasons for yoga trekking in Nepal through this site pal. Travel to Nepal to enjoy the best trekking of the country’s most spectacular pathways.

Annapurna Trek And Altitude Sickness

Posted on May 27, 2022June 15, 2022 by Maddy

Preventing Altitude Sickness While Trekking in Nepal Annapurna Region

Mountain sickness, often known as altitude sickness, or AMS, is a kind of altitude sickness. It’s not something you want to encounter while hiking in Nepal. For years, you’ve been planning your trip to Everest Base Camp, Annapurna, the Dolpo area, or the Manaslu Circuit. You will encounter considerable altitude wherever you travel in the Nepalese Himalayas. Although exhilarating, the mindset may be pretty harmful. Allow us to explain what altitude sickness is and, more importantly, how to avoid it. You’re on your way to Everest Base Camp and enjoying the time of your life. Everything has been going swimmingly, and you can’t wait to reach Kala Pattar with its boundless panoramas if you make it there. Suddenly, you’re sick to your stomach and feel compelled to puke. You’d heard about it but never imagined it would happen to you. Altitude sickness is a common occurrence. It’s true. How to Stay Away from Altitude Sickness While Trekking in Nepal.

What is the definition of altitude sickness?

Symptoms and Diagnosis of Altitude Sickness

Preventing Altitude Issues

Trekking-Related Illness

I’m not feeling well.

So, what’s next?

What is the definition of altitude sickness?

The term “altitude sickness” is self-explanatory. Acute Mountain Sickness (AMS) or simply Mountain Sickness, is a health consequence a person is exposed to low oxygen levels at a high altitude. Altitude sickness isn’t only confined to the Himalayas; it may also strike hikers on Mount Kenya, Kilimanjaro, or the Inca Trail. You may have dyspnea at lower altitudes up to 1,500m (5,000ft), but AMS commonly appears above 2,400m (8,000ft). If left untreated, AMS can lead to more severe illnesses such as high altitude pulmonary edema (HAPE) and high altitude cerebral edema (HACE). Although HAPE and HACE can be fatal, they affect less than 1% of unacclimated hikers exposed to the elements.

Even toughened to allow for appropriate acclimatization nausea and be short of oxygen while hiking. Anyone, regardless of age or physical health, can get altitude sickness.

Symptoms and Diagnosis of Altitude Sickness

AMS symptoms include nausea, shortness of breath, headache, and difficulty exercising, and they appear within a few hours after arriving at a high altitude. An overall sense of exhaustion will sap all of the joy you were experiencing before things being barong You may have trouble falling asleep, dizziness, and a strong headache. You may lose of coordination have, have difficulty walking, and have a tight chest. If you develop HAPE or HACE, you may get disoriented, experience shortness breakoff breasts, and be unable to move. The theatre altitude you go, the worse your problems will be. If you’ve seen the movie Everest, you’ll understand what we’re talking about. However, those people were climbing when we were merely hiking. Altitude sickness can be diagnosed using a variety of grading methods. Guides have been educated in these methods and have dealt with wide mergencieses before. Although many people will have some symptoms of altitude sickness, it does not have to progress t death. You can do a lot to keep healthy at high altitudes if you are aware of know

How to Avoid Altitude Sickness While Hiking

When you’re out in the Himalayas, there are a few rules of thumb to follow.

Your body is working hard to adjust to the new environment, and it will let you know when it is done.

Carefully plan ahead of time.

6 months before to travel, sea medical professional.

Have a complete physical examination and inform your doctor of your plans.

Purchase the medication that your doctor has prescribed

If you intend to hike with children, make sure you prepare them just as well.

Do you have any medical problems that you need to be aware of?

Make sure you talk to the tour doctor about it, too.

Get in Shape

If you want to get make sure you get in shape you are our going to get the most out of your trekking experiencing and, if possible, get some elevation. To recreate a typical day in the Himalayas, exercise 3 to 6 hours each week with a 10kgrucksack. Read on to learn about other ways to get in shape for hiking in Nepal.

Pay Attention to Your Body

When your body needs to relax, it will let you know. Pay Could you pay close attention to it? Awareful the signs and symptoms of altitude sickness and discuss them with others. Tell your friends, guide, and porters how you’re feeling, and halt when your body tells you to. Don’t allow things to grow any worse.

Climb to the top and sleep at the bottom.

Climb high but sleep low is an unspoken rule for hikers and climber.Those why those Everest climbers take so long to reach the summit; they travel up and down several times before attempting the summit. They sleep low, yet they climb high. You will casion encounters descent in the middle of your route. This is being done to ensure that you properly acclimate after tackling elevation.

Food for Thought

Eat consume as much food as possible. Even if you don’t like what’s on your plate, never miss a meal in a tea-house. Your body is working hard, needs a lot, needs many go the additional mile, and tolerates higher elevations. Forget about your diet and treat yourself trekking; astraatenuous ercisstarat may quickly burn over 4quicklyalories per day. Replenish, and your body will thank you.

It’s Critical to Stay Hydrated

Water comes before and after eating. After that, there’s more water. Seriously, you’ll need to increase your water consumption. This is simpler when it’s hot outside, de a, nd your sweating, this is simpler, but you must be disciplined. Drink 3 to 5 liters of water every day, plus another cup of tea. You’re hiking, not partying, so save the booze until after the hike. You’ve been fantasying about hike walking the Annapurna or Everest regions for years, and now you’ve decided to scrimp and save to climb to Base Camp.

Why?

Take it easy on yourself.

Book the 15-day package instead of the 12-day package and enjoy the Namche Bazaar.

There is enough to do, and spending longer time at the same elevation will aid accacclimatisation

Keep track of your urination

Because you will have to produce a leak more frequently because you’re drinking more and at a higher altitude keep this in mind. Simply check to see whether you’re urinating more often than usual. If this isn’t the case, here’s what you should do: Hydrate.

Insurance for Travel

IT won’t save you from getting altitude sickness, but it will come in handy if you need medical help.

CHeck with your insurance carrier to see if you’re insured when travelling and protected at high altitudes.

When you plan to go to high altitude places, most insurance companies will need you to update your coverage.

I’m not feeling well.

So, what’s next?

You’re starting to feel I and are worried you’re getting altitude sickness.

So, what exactly do you do? Communicate. Notify your fellow travel guide or your that you are not feeling well. Guides and porters are trained to recognize the signs and symptoms and can assist you right away. If you or your guide suspects you or your companion, from HACE or HAPE, descend: Only by descending to a lower altitude can you enhance your oxygen intake You lay there till you feel better? Allow yourself to acclimate and return stronger. The material supplied is a compilation of several sources’ tips and tactics. It is not meant to replace the advice vice of medical experts. Don’t forget to read our in-depth post about Nepal trekking if you want to everything know about trekking in the Himalayas!

Preventing Altitude Sickness While Trekking in Nepal Annapurna Region

Mountain sickness, often known as altitude sickness, or AMS, is a kind of altitude sickness. It’s not something you want to encounter while hiking in Nepal. You’ve been planning your trip to Everest Base Camp, Annapurna, the Dolpo area, or the Manaslu Circuit for years. You will encounter considerable altitude wherever you travel in the Nepalese Himalayas. Although exhilarating, the mindset may be pretty harmful. Allow us to explain what altitude sickness is and, more importantly, how to avoid it. You’re on your way to Everest Base Camp and enjoying the time of your life. Everything has been going swimmingly, and you can’t wait to reach Kala Pattar with its boundless panoramas if you make it there. Suddenly, you’re sick to your stomach and feel compelled to puke. You’d heard about it but never imagined it would happen to you. Altitude sickness is a common occurrence. It’s true. How to Stay Away from Altitude Sickness While Trekking in Nepal.

THE BEST SEASONS TO TRAVEL IN NEPAL

Posted on April 21, 2022April 21, 2022 by Maddy

If you’re planning a vacation to the Himalayas and want to know when the optimum season to trek is, the answer is “it depends”! In general, there is no optimal time for everyone. Your Himalayan adventure will be determined by how you feel about crowds, how high you intend to hike, and your tolerance for heat, cold, and rain. Each Himalaya season offers advantages and disadvantages. With this handy advice, you should be able to determine the ideal trekking season for YOU, allowing you to make

TREKKING IN NEPAL IN SPRING (MARCHA-MAY)

If you like milder weather, flowering flora, and moderate days, spring is the best time to hike in Nepal. Early spring is a tad cool, with temperate temperatures in the low elevation zones between 800-2,000m (2,600-6,600ft), making trekking in lower Annapurna reasonably enjoyable. As winter passes and spring arrives, temperatures in places with elevations above 4,000m (13,000ft) are moderate, allowing for bright, clear, and mild trekking conditions—the most of your journey.

Spring is regarded as one of the greatest seasons for trekking and climbing in the Himalayas, singing the sun and milder temperature and fields and flowering flora such as the famed giant rhododendrons giving the landscape a brilliant and bright texture.

THE BENEFITS OF SPRING TREKKING

Temperatures in the higher and lower mountain ranges range from 16 to 23 degrees Celsius (61 to 73 degrees Fahrenheit).

Daytime hiking conditions are pleasant and mild, with warmer evenings.

Snow that accumulates throughout the winter melts away by April, allowing access to high mountain passes above 5000m (16,400ft), such as Cho La, Larkya La, and Thorung La.

Clear skies early in the spring mean fewer aircraft cancellations into mountainous areas such as Lukla.

Few there are fewer treks there in October and November, which offers more opportunities to Himalayas Himalayas ‘isolated nooks.

In Nepal, spring is Everest climbing season, making it an ideal time to hike to Everest base camp.

Pros and cons of spring trekking

As summer approaches, walking at a lower altitude might become hot and humid.

Afternoon clouds are prevalent (primarily clear evenings and mornings), bringing clouds and short downpours.

SPRING TREKS RECOMMENDED

See rhododendrons in full bloom and book on the Ultimate Annapurna Dhaulagiri trek in March and April.

Book a trip to Everest Base Camp and Kala Pattar for warm weather and spectacular hiking conditions!

NEPAL TREKKING IN THE SUMMER (JUNE-AUGUST)

Summer in Nepal often brings monsoon rains from late May to mid-September. Therefore, ng during this season is not typically suggested. The monsoon brings high temperatures, heavy rain, and unpleasant circumstances. Mountainous regions are usually shrouded in clouds, while lower approaches are muddy and infested with many leaches.

However, this does not exclude you from seeing the splendour of the Himalayas from June to August! This is the best time to hike in the Indian Himalayas, and Ladakh is wonderful. Ladakh, high on the Tibetan plateau and protected from the monsoon, has a mainly dry environment during the summer months, with a clear sky, unbroken vistas, and breathtaking landscape.

THE BENEFITS OF SUMMER TREKKING

Perfect weather in the Indian Himalayas, shielded from the monsoon. Opportunities to immerse oneself in Tibetan culture and the breathtaking backdrop of the Himalayas.

Ladakh’s villages and routes see significantly fewer trekkers than Nepal’s, allowing you to appreciate the beauty and quiet of the Himalayas without the crowd.

PROS AND CONS OF SUMMER TREKKING

It is not a good time to go trekking in Nepal. The monsoon causes damp and humid weather, obstructed views, and muddy pathways.

Recommended summer treks:

Take a summer vacation in the Indian Himalayas and explore the secluded and stunningly beautiful places of Ladakh.

TREKKING IN NEPAL IS AUTUMN (SEPTEMBER-NOVEMBER)

Autumn is often regarded as the most incredible hiking season in Nepal, with beautiful sky, mild days, and excellent trekking conditions. The monsoon clears the atmosphere of dust and pollutants, allowing for crystal clean vistas and spectacular panoramas of the Himalayan mountain ranges. The most excellent, most fabulous season to hike begins about mid-September, depending on the strength of the monsoon. After the weather has settled, most days include the brilliant blue sky and intense sun that lasts all day, unlike in the spring, when a cloud comes up in the afternoon. The evenings begin to chill off rapidly in December, especially at higher elevations, necessitating thick hiking gear and a sleeping bag.

THE BENEFITS OF AUTUMN TREKKING

Even though the days are becoming warmer, the evenings are getting colder as winter approaches.

The weather is calm and bright, with beautiful skies and breathtaking vistas.

The temperature in the higher and lower mountains ranges between 15 and 24 degrees Celsius (59 and 75 degrees Fahrenheit).

CONS FOR AUTUMN TREKKING

In general, better weather attracts more visitors ad is tially valid for fall trekking in Nepal.

RECOMMENDED TREKS IN AUTUMN:

Experience the best that the Annapurna region has to offer on the Annapurna Circuit trek.

NEPAL TREKKING IN THE WINTER (DECEMBER-FEBRUARY)

Most people find it too cold to travel to high altitude locations in Nepal during the winter; daytime temperatures can vary from 9-12oC (48-54oF), and overnight temperatures can plummet to sub-zero. If the cold doesn’t bother you, it’s a fantastic season to trek to more popular areas, such as the Everest region, because there are significantly fewer people around compared to October and November and lower to mid-altitude paths, the temperature remains rather lovely. For this reason, our Christmas and New Year’s treks in Nepal are usually quite popular.

Mornings can be misty, but afternoons are generally bright, except for a dusting of snow in the mountains. With this in mind, high passes like as the Annapurna region’s Thorong La (5,416m/17,769ft) and the Everest region’s Kongma La (5,545m/18,192ft), Cho La (5,335m/17,503ft), and Renjo La (5,420m/17,782ft) are typically blocked from late November to March.

THE BENEFITS OF WINTER TREKKING

Because there are fewer people on the route, there are no crowds.

During the day, the sky is frequently clear and blue.

Winter is a beautiful time to visit the monasteries, and some new snow on the hills is ideal for photography.

THE CONS OF WINTER TREKKING

Due to snow cover, several of the high passes are inaccessible.

Colder weather necessitates more planning and preparation, but the benefits are well worth it.

RECOMMENDED WINTER TREKS:

On the Annapurna Trek, explore the lower sections of the Annapurna range for magnificent vistas of the Annapurna range and pleasant walking conditions.

Trek Preparation to Everest Base Camp

Posted on April 8, 2022April 8, 2022 by Maddy

Trek Preparation to Everest Base Camp

There are many things to be taken care of for trekking in the Everest region of Nepal. Everest is at a higher altitude, making trekking in Everest more challenging as you need to be fit not physically but mentally. Now there is a question, “How fit should I be for Everest Base Camp Trek?” Everest Base Camp is not an easy trek and should not be taken lightly. The total trekking distance for Everest Base Camp Trek is 81 miles (130km). Trek Preparation to Everest Base Camp is a comprehensive blog giving you an idea of the necessities of Everest Base Camp Trek.

Everest Base Camp Trail is well known globally and is famous as the most adventurous trekking path globally. This blog will give you information on trekking preparation to Everest Base Camp.

What is required for a successful hike experience?

For Everest Base Camp, there might be a need for other things, and your regular hike won’t help that much if you are not doing it regularly and reaching higher altitudes on each walk you do. The good part is you won’t need previous mountaineering experience, and the EBC trek is more of a challenge to both healthy, fit individuals and people with old age. A well-planned moderate hike routine would be fruitful for all age groups, including old age people, Overweight and underweight, for completing this stunning hike to Everest Base Camp Trek.

Blood Oxygen levels must be in balance to acclimatize to higher altitudes reaching thousands of meters. It would help if you were well equipped with all logistics required to do Everest Base Camp Trek finely. So, please check out our complete packing list for Everest Base Camp Trek here in Nepal. A finely made item in your checklist will help you do this trek with ease. These small things matter in the long journey to Everest Base Camp.

And beyond regular items to Everest Base Camp Trek, other things are necessary to make your trip to Everest Base Camp more enjoyable and memorable. Please check out our next blog on “Tips to memorable and successful trek to Everest Base Camp”.

How much training is needed for Everest Base Camp Trek?

The average day walk during Everest Base Camp Trek is 9.5 miles(15km) per day, requiring 5-7 hours of hike. So, it is nice to have your body well prepared for the trek ahead. We would advise you to do some jogging in your homeland for at least 55 minutes for a few days. Training will bring you to shape for some months, depending on your fitness level. It all depends on the level of stamina you have. These small training will help you gradually prepare your body for Everest Base Camp Trek. Please find the status of your comfort and increase your stamina. There is no hard and fast rule for getting healthy, but well-prepared bodysuits in the mountains. It’s a dream for many to get to the foothills of Everest.

The difficulty level of Everest Base Camp Trek

Trek Duration

A minimum of 09 days of trekking continuously with a couple of acclimatization days is necessary to get to Everest Base Camp.

Trek Distance

The trek distance of 4-4.5 miles of hiking each day with all uphill ascends and a minimum of 11 miles of trekking when getting back from the base camp.

Backpack weight

Your backpack must have the essentials to help you during the trek. The backpack’s capacity should carry a load of around 8-9 kg.

Trekking altitude

We will be trekking at altitudes between 2500m to 5500m(8200 ft.- 18,045 ft.) in the atmosphere where one can have oxygen deficiency up to 30 to 50% for the entire trek.

Training and Fitness needed for Everest Base Camp Trek

It’s your body, and it is well advised to know the challenges that trekkers might come up to in the mountains. The more you are fit, the more you will have the stamina to do the entire trek more self-sufficiently. Every person has their own physical and mental abilities, and it is required to check your body and its fitness level. Before trekking to Everest, there are different courses that you can take on, like cardiovascular and strength endurance, flexibility, climbing and other various hiking activities.

Everest Base Camp Trek does not require pre mountaineering experience. But any training will add more comfort to your trek to Everest Base Camp. There are certain things needed to include in your routine of physical fitness;

Please make time for preparation.
Select acclimatization as per your body. You can acclimatize in low altitude locations if your body is not well adopting the attitude gained each day.
Build a physical fitness routine and do the work of body training regularly.
Add a nutritional diet to the menu during training.
Minimize training exercise at least one week before departure.
Focus on resting before the actual trek.

Please select training sections and types of exercise which is to be done for a few months before trekking in the Himalayan. Please read the following training tips in detail to better prepare for your physical self.

Do Short Hikes

Hiking in your homeland makes things easier for trekking ahead. Getting a blister on your toes on the first day of your hike would be a miserable experience. Hiking in the hills of your homeland helps to better prepare for long walks waiting in this Everest Base Camp Trek. While Hiking, wear authentic hiking shoes to have you well prepared beforehand for the pain knee experience and habit of wearing these shoes. It is good to do 5-6 Hours 3-4 short hikes with no problem to do Everest Base Camp Trek with ease.

Cardiovascular Conditioning

Exercise well to prepare your body to help deal with the oxygen deficiencies for an extended period. Cardio training is what well prepares your body and gives you the idea of your stamina level and oxygen in your body. We suggest you walk, run on a tilted treadmill, walk uphill and downhill, stair-stepping, or take an entire aerobic class for Everest Base Camp Trek.

Other exercises like swimming, biking and cycling are helpful for your stamina upgrade. Carry weight, too, as you have to carry your items during the Everest Base Camp Trek. Taking actual weight and walking uphill adds more value to the overall trek. Training sessions for swimming, Biking, or Cycling will increase general power and strength in the long run.

It is a fruitful training session that prepares your body for the trek. So, your focus area in the body should be on the lower back, legs and, upper back, abdominal regions. If you carry weights, gym exercise and body weight, or a backpack for hiking in your homeland, it will increase strength and stamina.

Strength Conditioning

Strength conditioning is not as necessary as aerobic and cardiovascular conditioning. But giving more power to your legs will help you enjoy the trek more. Our recommendation is a nicely made training plan that combines strength, agility, and stamina to enjoy Everest Base Camp. 5 – to 6 hours of walking with a backpack help better adjust the body to higher altitudes. Following are the recommendations for strengthening your legs;

Squats
Bench Press
Pull-Ups
Push-Ups
Leg Curls(Front and Reverse)
Deadlifts
Step – Ups
Lunges
Overhead Presses

Exercising that too with the proper technique is of the essence as doing any exercise incorrectly harms you. Legs areas we know are the most significant part while exercising. Yes, legs are essential, but the upper body part also has to be in good shape to do this trek as Upper Body has to be in proper form as it carries the load for you during the tour. Trek Preparation to Everest Base Camp must be done in correct way so that your total experience can be wholesome.

Our recommendation involves the following exercise to help strengthen your body.

Sit-Ups
Shoulder Press
Back and shoulder fly
Kettle-bell rows

The training process should gradually shift to building strength and mental and physical energy better. It is necessary to carry the weight of different capacities in your training session. Please remember to rest in between extra physical training sessions. The proper form of the body is needed to prevent your body from injuries or strains.

Mental Conditioning

Travelers and travelling enthusiasts usually tend to miss the importance of mental health needed to travel in this remote location where the weather can get extreme. Some days can be more challenging than others during the trek to Everest Base Camp. So, it is necessary to have well maintained mental health. Strengthening mental fitness is not an easy task. The only thing that remains during the trek is your mental stamina, as your body will be exhausted physically because of the long hour trekking.

Imagining that you are doing the trek itself helps well prepare your body for trekking ahead. Presume that you are already in the mountains while hiking in your homeland. Push your limits while exercising, which allows you to strengthen your mental health. Another way of increasing mental stamina is a half marathon or full marathon, which establishes mental grit and improves overall fitness level.

In Conclusion, it is just not cardiovascular activities or strength exercises that will help you prepare for the trek. The excellent blend of proper physical training, positive attitude and robust mental determination complete well-made training sessions.

General Conditioning for Everest Base Camp Trek

General conditioning for Everest Base Camp Trek involves the following;

Several training including weight in your back.
At least climb 1000m with a backpack weighing 12-18 kg for 2-3 Hours.
Gradually increase the weight daily for a week or two.
In indoor training, continue working gradually with a heavy pack and heavy boots or hiking shoes.
Do exercise on a step-mill machine that looks like a moving staircase while in the gym.
If you are in that area with no small hills, please add extra hours in the gym.
Listen to the body’s training response by adding one weekly recovery day.
During the final week of training, increase the intensity of your exercise to buy time for rest and prepare yourself physically and mentally.
Overall, a training session of 3-5 weeks before the hike is most fruitful for this trek.

Beyond the basic training and exercise you require, other few things keep you healthy for the entire trekking duration. Adopting slowly and steadily on the trail with proper rest in regular intervals helps for easy adoption of setting to your body.

Some essential tips for Trek Preparation to Everest Base Camp;

Drink at least 3-4 liters of water on each trekking day.
Avoid smoking and alcohol during the trek.
Take preventive medicines, which are required for the entire trek.
While you reach higher elevations, don’t go up quickly, gaining more altitude.
Please do make to sleep in lower elevation during the trek.

Final Words

Everest Base Camp is one of the most popular treks in the world. Most people can complete this base camp trek. One needs to be in good fitness and have a positive attitude to prepare themselves for Everest Base Camp Trek. It would help if you were hiking at a high altitude during the trek. The most challenging factor on the EBC trek is altitude acclimatization, which can be quickly adapted if you overcome the challenge in your training session.

Raconteur Adventure

Upper Mustang Tour Package with Muktinath for Indians

Posted on March 31, 2022March 31, 2022 by Maddy

Upper Mustang Tour Package with Muktinath for Indians

Upper Mustang, ex hidden kingdom of Nepal, was just opened for outsiders in 1992 AD. The fantastic setting of landscapes, Tibetan culture with sound hospitality of native is all wholesome and worthy of your time and effort. Upper Mustang offers plenty of things for all travel enthusiasts on this planet. Magnificently beautiful views of mountains, rugged terrains, and colorful festivals and rituals make Upper Mustang Tour Package with Muktinath for Indians more precious and close to the heart.

Several sides of Mustang unfold as you set your foot on the terrains of the Upper Mustang. Raconteur Adventure is the best travel organizer in Nepal with a rich history of three years. Out of our many top-selling packages, Upper Mustang Tour Package with Muktinath is the guest’s favourite. This is because this tour brings the best of two worlds: the blissful experience one gets in the setting of sacred Muktinath Temple and the next being the stunning beauty characterized by rugged terrains, barren landscapes, and more.

Mustang is near the north and borders Tibet. Mustang, both lower and Upper, is exciting as the tour is well made for you to take this fulfilling journey to villages, green hills, and mountains. Please engage and experience-rich historical, archaeological sites and unique landscapes here in the rain shadow region of Annapurna. Raconteur Adventure is your perfect travel partner for this 4WD tour to Mustang.

Upper Mustang Tour Package with Muktinath for Indians Highlights

✅ Experience a bumpy ride on the terrains of Marpha-Jomsom-Kagbeni and to Lo-Manthang

✅ Understand Tibetan culture, food and see the Tibetan lifestyle.

✅ View fantastic picturesque settings of barren landscapes, ancient caves, hundred-year-old monasteries and other sites of archaeological value.

✅ View stunning mountains up close.

✅ Savor your palate with local apples, apple pie and of course, apple wine(marpha) in Jomsom

✅ Please visit one of the most sacred sites for Hindus and Buddhists, the Muktinath Temple

✅ You will make this journey to Upper Mustang via the world’s deepest gorge, the Kaligandaki gorge

✅ Last but not least, immerse yourself in the beauty of Pokhara, both natural and artificial.

Upper Mustang Tour is all fun, and this tour commences from the most beautiful city of Nepal, Pokhara. We drive through winding roads to reach Beni as we continue our journey. The roads are not blacktopped from Beni, and you will meet with dusty roads until reaching Upper Mustang. This whole experience is full of excitement and amusement. On this journey to Upper Mustang, we will pass along the barren gorge, impressive cliffs and different passes as we ride through Kalingandaki George, Dhaulagiri and Annapurna Massif welcomes us in the background.

This ride becomes more fruitful as we reach Lo-Monthang, the Upper Mustang area. In this fulfilling journey to Upper Mustang, you get enough time to see and explore the diverse topography and culture of Upper Mustang. We will follow the same route while returning from the tour. Upper Mustang Tour Package with Muktinath for Indians is amazing journey of bliss to natural completeness and spiritual blissfulness.

Required Permits and other Amenities

There are special permits needed for non Nepali citizens in this Upper Mustang Tour for Indians with Muktinath Temple of Raconteur Adventure. You need special permit to enter the area of Mustang. Mustang was one of the most restricted regions of Nepal in the past.

Trekking in the region costs US$500 per person for ten days. Please be noted that this permit is valid for ten days, not ten nights. If you wish to stay for more than ten days, it will cost you $50 per day per person. Travelling solo here in Upper Mustang is not allowed. If you are single and want to savor Upper Mustang beauty, please let us know; we can manage groups for you. We require your original passport copy and photographs to enter this restricted region.

Best Season for travelling Upper Mustang from India

Most travelling enthusiasts usually travel to Upper Mustang during early winter so that snow and cold can be avoided. However, the ideal time for trekking here is from Late March until early November. Tour to Upper Mustang does not take you to higher altitudes. Even altitude gain is comparatively low, hitting the road at the right time is crucial as cold, dust and unrelenting afternoon winds could be troublesome.

Upper Mustang Tour Package for Indians Itinerary

▶ Day 01 – Arrival at Kathmandu, the Tribhuwan International Airport

Raconteur Adventure’s representative welcomes you and transfers you to the hotel from the airport. You can roam around the Thamel area in the evening and go shopping for the tour. Or, you can spend time on your own.

Lunch, Dinner and Room Included

▶ Day 02 – Kathmandu Sightseeing and tour preparation

We get ready for viewing and experiencing different facets of Kathmandu. Depending on group size, you will be picked up in a private vehicle and Kathmandu sightseeing of other sites, including Pashupatinath, in the evening. We will set our journey to excellent UNESCO sites in the daytime, including Boudhanath, Kathmandu Durbar Square, and Patan Durbar Square. After the sightseeing experience, we will get back to Hotel for overnight stay.

▶ Day 03 – Drive to Pokhara via private vehicles depending on group size | 06 Hours | 200Km

Upon having breakfast at the hotel, we will pick you up in a private vehicle to take you to Pokhara. As we might already know, Pokhara is one of the most beautiful cities in Nepal. The ride is all fulfilling itself as we drive past through different villages of Nepal, offering you a view full of exciting rivers, greeneries, towns, farms and fantastic scenery of mountains. You can even fly to Pokhara from Kathmandu, taking daily flights. Pokhara is the most visited place in Nepal. The city of Pokhara offers a stunning view of Dhaulagiri, Manaslu, Macchapucchre, five peaks of Annapurna’s and other mountains.

Pokhara is also the city of lakes as there lies large beautiful lakes like Fewa, Begnas and Rupa. Besides the abundance of natural beauty Pokhara has, there is much artificial beauty to allure you. Some most visited human made attraction includes World Peace Pagoda, Davis fall, Gupteshwor Mahadev, and others. Nightlife with clubs, discos and restaurants running live music with international delicacies is here in Pokhara for you to enjoy. Enjoy boating in Fewa Lake, check out local cuisines and stay in hotels ranging from one star to five-star category.

▶ Day 04 – Drive Pokhara to Beni to Tatopani(2600m) | 6/7 Hours on 4WD Jeep | 110 KM

Upon having breakfast at the hotel in Pokhara, we commence our journey to Mustang. In the initial phase of our drive, we head west to Beni town on the blacktopped road. Then we follow the Kali Gandaki River. From Beni, the road is only graveled. On this journey, we will stop by to see the world’s deepest gorge, the Kaligandaki gorge. This gorge is formed between Mega Mountains, the Dhaulagiri (8,167m), and Annapurna (8091m) mountain. Our destination for the day is Tatopani, a town where you can relax in a natural hot spring believed to have the raw power to heal skin-related diseases. And there are plenty of local activities to get you involved and excited here in Tatopani.

▶ Day 05 – Drive from Tatopani to Kagbeni(2900m) and visit the sacred Muktinath Temple | 5/6 Hours | 95 Km

After breakfast, we drive, passing through villages of Kalopani, Ghasa. This side of Nepal is famous for apple production and apple products. Marpha is the village where locals grow apples and make pies, dried apples, and even apple wine. We pass Marpha, Jomsom local market. Then we cross Kagbeni village to reach Muktinath Temple. Muktinath temple is one of the most sacred sites for Hindus and Buddhists, where Lord Vishnu is celebrated. Take a shower in 108 holy stone taps dedicated to Lord Vishnu to cleanse sin and let go of your sorrows.

Jal Devi is another supernatural attraction of Muktinath temple, where you get to see non stop burning fire caused by natural gas. In addition, there is a Buddhist Monastery in Jharkot for you to enjoy a nice view of Dhaulagiri, Nilgiri and Tukuche Peak. After exploring Muktinath and its setting, we will drive back to Kagbeni for an Overnight stay.

▶ Day 06- Official formalities of Permits and drive to Ghami Village (3520m) via Syangboche Pass(4200m) | 06 Hours | 32 KM

After having breakfast, we set our journey to Kagbeni Monastery and Buddhist School. Before leaving Kagbeni, we will check in with special permits for Upper Mustang in the local office. Then the journey continues crossing the Kali Gandaki river near Chhusang village via Jeep. We then climb to Chella Village, Samar village, Syangboche village, Chilling until we arrive at Ghami village.

On this very day, you will meet beautiful landscapes in the daylight visible from Syangboche and other places in our journey. As this is a private trip, you can stop wherever you feel like stopping for breaks and photographs, but remember you have a destination to reach for the day. You will see local farmers’ houses with Yak and houses Caravan, Tibetan culture and activities of locals during the day.

▶ Day 07 – Drive to Lo Monthang (3840m) | 03 Hours | 17 KM

On day seven of the tour, you will be visiting a highlighting destination, Lo Monthang. During this day, we will be making our way to various monasteries on the site. We visit Mustang Lo Gager Ghar Gompa monastery, Charanag Monastery, Lo-Monthang city, Jampa Gompa, an old monastery(15th century) and is known as God’s house too. Chodey Gompa is another attraction you will be visiting on this trip. Chodey Gompa now highlights Lo- Monthang with Monastic Museum to see too. In this tour process, you will encounter Yaks and cattle caravans and indulge in the natural serenity of beautiful mountains and landscapes from passes. Other attraction of the place involves a Buddhist school, old king’s palaces, and local activities.

▶ Day 08 – Exploration day in Lo-Monthang and Chhosar

Upon having breakfast, we start exploring Namgyal Gompa. We will explore the Sky caves of Chhosar and Shija Jhong cave of Mustang, which is 3000 years old. This 3000-year-old cave is the subject of excavation by history lovers and archaeologists from all around the world. Several other caves near Chhosar have been used for meditation, burial, and living. We travel back to the hotel for an overnight stay upon sightseeing at the site.

▶ Day 09- Drive back to Jomsom (2743m) | 6/7 hours | 50 km

We drive to Jomsom crossing different villages, the Kalingandaki river, stupas, and monasteries until reaching Jomsom. We will explore the Jomsom market in the evening time.

▶ Day 10 – Fly back from Jomsom to Pokhara and Pokhara Sightseeing.

In the early morning, we will take a flight back to Pokhara, and after you settle in the hotel at Pokhara, we will manage a short sightseeing tour of Pokhara in the evening. We again return to the hotel for an overnight stay.

▶ Day 11 –Drive/Fly back to Kathmandu.

As our tour ends, you might drive/fly back to Kathmandu. The drive time is approx.. 06 hours and flight time is 25 minutes.

▶ Day 12- Farewell and Final Departure

Please allow Raconteur Adventure to host a farewell dinner. We respectfully ask for your review and suggestion as this beautiful tour ends. Thank you, and we hope to serve you time and again.

The Tour includes the following;

✅Airport transfers in both domestic and international flights as per the itinerary.

✅ 2 Night Hotel Accommodation in Pokhara on twin sharing basis.

✅ 3 Night Hotel Accommodation in Kathmandu on twin sharing basis.

✅ Kathmandu and Pokhara Sightseeing.

✅ Professional English Speaking Guide throughout the tour.

✅ Transfer between Kathmandu and Pokhara on a private vehicle.

✅ 4WD Jeep between Pokhara and Lo-Monthang.

✅ Three meals a day except in Kathmandu and Pokhara.

✅ Accommodation in the mountains on sharing basis.

✅ Annapurna Conservation Area Permit and Trekking Information Management System(permits).

✅ Upper Mustang Restricted Area Permit Fee.

✅ Salary, drinks, food, accommodation, transportation and Insurance for Driver and Guide.

✅ Sleeping bags and duffel bag during the trek(on rent).

✅ First Aid Kit.

✅ All Government and local taxes.

Cost does not include the following;

⛔ International Plane fare.

⛔ Entry VISA fee, which is $25 for 15 days, $40 for 30 days and $100 for three months in Nepal.

⛔ Your travel insurance which covers medical and emergency evacuation.

⛔ Lunch and Dinner in Kathmandu and Pokhara.

⛔ Beverages of any nature(Alcoholic and Non-alcoholic).

⛔ Hot Shower in the mountains during the tour.

⛔ PCR test($20).

⛔ Any extra night accommodation other than mentioned in the itinerary.

⛔ Gear and expenses of personal nature.

⛔ Tips and Gratitude.

Come and explore hidden kingdom of Nepal this season. Unleash the Raconteur in You!

Tour De Shivapuri Cycling

Posted on March 28, 2022 by Maddy

Tour De Shivapuri Cycling was our yearly cycling event done in the trails of the northern side hill of Kathmandu valley in Shivapuri National Park. The courses are the adventure, natural and peaceful. Nepal is a land of ecological extreme from north to south as we know that the north of part life the Himalayan ranges cover 2400km. Nagarjuna Shivapuri National Park is the ninth national park in Nepal, and it was established in 2002. Shivapuri is located in the country’s mid-hills on the northern fringe of the Kathmandu valley. Shivapuri Peak of 2732 m altitude. It is the viewpoint of Kathmandu valley, Nuwakot and Sindupalchowk.

In 2019 the raconteur adventure team plan for doing the Tour De Shivapuri cycling event. Our team went to Shivapuri National Park for research. Raconteur Adventure team took a Honda XR bike and start our ride from Mulpani, Jagadol, Budhanilkantha via Muhan Pokhari, Trebhir, Mulkharka, Sundarijal and end at Gokarna. The trails were adventures with downhill and uphill rides for both cycle and motorcycle. A visitor must pay an entry fee at the Muhanpokhari gate before entering the National park. Visitors are not allowed to through waste during the trails. If anyone finds the national park, they will see the visitor.

As we know that Shivapuri National Park is the homestay of wild animals and birds. We found various birds and their melody whispering sound in our ride. Nature is just unique, and the view from Tarebhir is mind-blowing. The trails from Mauhan Poakhari to Mulkharka is suitable for cycling hiking. We can do a canopy hike into the woods. Finally, we decided to do the Tour De Shivapuri cycling event from our Raconteur Adventure company.

Our team fixed a date for the event on June 11, 2019, for Tour De Shivapuri cycling. We were 17 riders and met all the riders at Jgadol, Gokarna. Raconteur team greets the rider. After having black tea, we start our ride around 7 am. After two hours of ride, our team reached Muhanpokhari. We buy the entry ticket for Shivapuri Nationa Park entry. The rider rest for 20 minutes to drink water and fruits. They took the group photos. Around 11 AM, our team started our ride, and it was a medium uphill ride. We found a plain trail after one hours ride. A diversion point divided the track into two-track our left turn track will take us to Nagi Gumba, and then straight east way take us to Tarebhir. The trails were just planned, and it was easy for us to ride in the tracks. After 30mminutes, we found our lunch station. All the riders were hungry, and the Tarebhir hotel served with beaten rice, potato, tomato pickle, omelette, black tea. The hotel room was facing south face viewing to Kathmandu valley. Besides that, we order local buff suki & chicken fry, which mouth-watering. Some of the riders drink local drinks.

I want to enjoy nature, so I decide to go for a short one-hour hike to Tarebhir. The trails included an uphill track with trees and bushes of rhododendron flowers. The mighty Tarebhir was looking just awesome. I saw many birds in the canopy jungle hike to Tarebhir. We found many kinds of vegetation in Shivapuri National Park. It is the nearest National Park in Kathmandu valley. I breathe fresh air into the woods with amazing views of nature inside the forest: big trees, bushes, and many more. I came back, and our team were getting ready for the trip. Some were checking the tyre, and some were adjusting the seat.

The trail was a bit light uphill in the ridge of the national park. We have Kathmandu valley views on our good and left sides. We have an intense forest with greenery and big trees. Our team enjoyed the ride I was in last, and Nitesh’s brother led the team. Suddenly, the significant rain started to fall. I could not see the trails due to heavy rain. The course was filled with water flow, and it looked like a flood, but all the riders dnt stop and ride the cycle. It was one of the memorable cyclings for us. The team was cycling in the canopy trails under the shade of trees and bushes—the ride was entirely downhill after riding one hours ride for Trebhir. Our team has different brands of cycle Trek, Format, Cube, Trinx etc.; some have both suspension cycles, some were hardtails. We four were at last, and the other was at first and finally rain stop, and we all meet at the Mulkharka and having black tea and biscuit. Seeing our adventure video in GoPro, it was worth.

4WH jeep comes to Mulkhara, and we put all our cycles in the 4WH jeep. We all were tired because we did intense cycling, which was worth it and memorable. Our team went hiking for 1 hour from Mulkhara to Sundarijal bus park. Finally, our trip ended with memories of adventure cycling Tour De Shivapuri into the woods.

Langtang Trek

Langtang Valley Trek Map

Langtang Trek Itinerary

Things you must know before commencing the Langtang trek

Food during the Langtang Valley Trek

Accommodation during the Langtang trek

How challenging is the Langtang trek? What is the required level of fitness for the hike?

What to pack for Langtang Valley Trek?

Travel Insurance

Trek Guide and Porters

Nepal VISA

Travel and Trekking Permits

TIMS Card

Langtang National Park Entry Permit

Shivapuri National Park Entrance Fee

Post-earthquake Langtang

What is the best time for Langtang Valley Trek?

Why Raconteur Adventure for Langtang Valley Trek?

AMS during the trek

Withdraw money, Annapurna Circuit Trek

Getting into the lap of Mt. Annapurna

Trek Preparation to Everest Base Camp

What is required for a successful hike experience?

How much training is needed for Everest Base Camp Trek?

Trek Duration

Trek Distance

Backpack weight

Trekking altitude

Training and Fitness needed for Everest Base Camp Trek

Do Short Hikes

Cardiovascular Conditioning

Strength Conditioning

Mental Conditioning

General Conditioning for Everest Base Camp Trek

Final Words

Raconteur Adventure

Upper Mustang Tour Package with Muktinath for Indians

Upper Mustang Tour Package with Muktinath for Indians Highlights

Required Permits and other Amenities

Best Season for travelling Upper Mustang from India

Upper Mustang Tour Package for Indians Itinerary

▶ Day 01 – Arrival at Kathmandu, the Tribhuwan International Airport

▶ Day 02 – Kathmandu Sightseeing and tour preparation

▶ Day 03 – Drive to Pokhara via private vehicles depending on group size | 06 Hours | 200Km

▶ Day 04 – Drive Pokhara to Beni to Tatopani(2600m) | 6/7 Hours on 4WD Jeep | 110 KM

▶ Day 05 – Drive from Tatopani to Kagbeni(2900m) and visit the sacred Muktinath Temple | 5/6 Hours | 95 Km

▶ Day 06- Official formalities of Permits and drive to Ghami Village (3520m) via Syangboche Pass(4200m) | 06 Hours | 32 KM

▶ Day 07 – Drive to Lo Monthang (3840m) | 03 Hours | 17 KM

▶ Day 08 – Exploration day in Lo-Monthang and Chhosar

▶ Day 09- Drive back to Jomsom (2743m) | 6/7 hours | 50 km

▶ Day 10 – Fly back from Jomsom to Pokhara and Pokhara Sightseeing.

▶ Day 11 –Drive/Fly back to Kathmandu.

▶ Day 12- Farewell and Final Departure

The Tour includes the following;

Cost does not include the following;

Subscribe Us